10% Happier

Just finished 10% Happier by Dan Harris that chronicles his journey from young upstart reporter to drug use then finding meditation as a tool to help calm the mind and make him 10% happier. It really is a good book, and his sarcastic tone makes it a perfect read for anyone skeptical of meditation and Buddhism. Probably my favorite chapter is the one on his experience at a 10 day silent retreat, and the skeptical/derogatory thoughts running through his mind. In the end, the best part is that I didn’t think it came off as preachy or as my mom would say “she she la la”. Give it a try, or if you want to check out his next book try: Meditation for Fidgety Skeptics. It’s on my list.

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself. You would think this should be self evident these days, but apparently not...