Weekly Challenge 9: Stretch

Weekly challenge 9 will be structured slightly different than previous challenges. Because I’m trying to reduce the number of apps and things to update as well as to schedule things on my calendar, I’m dropping my personal use of coach.me. That said, if it works for you please keep using it to motive yourself!

This weeks challenge is a simple one, but one we probably all forget about. I want you to simply stretch every day. From what I’ve read our bodies start to tighten up as we get older and that can lead to other problems or at least make them worse.

So add stretching to your habit tracker, calendar, or task list of choice. If you still want accountability or to chat, just use this blog’s commenting features.

Please remember to subscribe to the newsletter to stay up to date!

You or someone you know looking to buy or sell?
Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself. You would think this should be self evident these days, but apparently not...

Leave a Reply