A good refresher on being clear about your priorities.
Podcasts Archive – The ONE Thing
A great reminder. Love the 5 step process…
1 Keep 1 sleep schedule (wake up the same time every day)
2 Stop caffeine before 2pm
3 Stop alcohol intake 3 hours before bed
4 Stop exercise 4 hours before bed
5 Give the sun a high five – 5 minutes of direct sun
Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus | Jim Kwik
Please remember to subscribe to the newsletter to stay up to date!I thought this was a good show. While most of the talking is about moms there’s a lot that is appropriate for dads to keep in mind as well.
Parenting Great Kids with Dr. Meg Meeker: #40: Learning to Slow Down (with guest Nichole Nordeman)
So true. Please enable “DND while driving” on your phone! Both the iPhone and Android have the feature. I’ve been using it since I updated to iOS 11, and it works well. Just getting the notifications I found was a distraction, and since I can still get calls from my “favorites” it’s been a huge help.
Please remember to subscribe to the newsletter to stay up to date!A worthwhile listen on the art of persuasion even if the main subject discussed is unpleasant.
Please remember to subscribe to the newsletter to stay up to date!Love the perspective here. It would probably behoove me to consider some of this more often…
EP232: How to Communicate with Your Partner About Money
You can find all my shares on my Facebook Page
Please remember to subscribe to the newsletter to stay up to date!Here’s why Bill Gates is so amazing. Hope the investment is able to bring about some information, relief, or even a full or partial cure.
Bill Gates is investing $100 million to fight Alzheimer’s, a deadly condition that becomes more common every year
You can find all my shares on my Facebook Page
Please remember to subscribe to the newsletter to stay up to date!Dr Cox was probably the single reason I watched Scrubs, and the interview is fascinating. Enjoy!
You can find all my shares on my Facebook Page
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