Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus | Jim Kwik

A great reminder. Love the 5 step process…

1 Keep 1 sleep schedule (wake up the same time every day)
2 Stop caffeine before 2pm
3 Stop alcohol intake 3 hours before bed
4 Stop exercise 4 hours before bed
5 Give the sun a high five – 5 minutes of direct sun

Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus | Jim Kwik

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