If you’re been following along at home with the weekly challenges you should now be getting up earlier, have smooth clean teeth, be more relaxed, and writing all about it! Seriously though it’s been interesting to see what is sticking and what is not.

This weeks challenge is to try and clean out our systems a bit by “eating clean”. What do I mean by that? Whatever you want it to mean. We’re all adults and know whats not good for us. For me, my stomach has been queasy for a while now nearly every morning. Of the 3 things I think it could be, two of them are diet related so my focus will be on no sweets and no alcohol. I realize that I could have made these into 2 separate challenges, and maybe I’ll extend one or the other depending on the outcome of this weeks challenge.

What about you? What is “eating clean” going to mean to you?

To join the challenge follow this link or go to my goal page where you can find it and join in. Each day when you’ve ate nice and clean without any junk be sure to “check in” on coach.me.