Hope everyone who participated in the 1st weekly challenge had great success, and is excited for this weeks. Feel free to continue to keep up the 1st challenge as there may be future ones that build off of it 😉
For week 2 the challenge is to journal daily. Whether you call it a journal, diary, log, or chronicle the point is the same: to record your daily experiences so that you can reflect back on them. Plus, someday it may be interesting for your kids or family to read about your daily life after you’re gone.
But what to journal? Anything you want really, but here are a few ideas:
- Your feelings or workout
- What you had to eat
- What you did that day
- What you’re grateful for
- That you’re doing this crazy weekly challenge some guy named Mark came up with
Again, you may be asking what the challenge is if you’ve been a long time journaler, but if you’re like me you may have tried and stopped or been quite inconsistent. Here’s a chance to build up that consistency, and like the 1st weekly challenge this may be a foundational habit to challenges coming up. 😉subscribe to the newsletter to stay up to date!
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