Hope everyone who participated in the 1st weekly challenge had great success, and is excited for this weeks. Feel free to continue to keep up the 1st challenge as there may be future ones that build off of it 😉

For week 2 the challenge is to journal daily. Whether you call it a journal, diary, log, or chronicle the point is the same: to record your daily experiences so that you can reflect back on them. Plus, someday it may be interesting for your kids or family to read about your daily life after you’re gone.

But what to journal? Anything you want really, but here are a few ideas:

• Your feelings or workout
• What you had to eat
• What you did that day
• What you’re grateful for
• That you’re doing this crazy weekly challenge some guy named Mark came up with

But where to journal? Choose what you will, but my preference is the Day One app for iPhone and Mac. Other options could be Evernote (cross platform), Journey (Android), or good old paper and pen.

Again, you may be asking what the challenge is if you’ve been a long time journaler, but if you’re like me you may have tried and stopped or been quite inconsistent. Here’s a chance to build up that consistency, and like the 1st weekly challenge this may be a foundational habit to challenges coming up. 😉

To join the challenge click here or go to my goal page where you can find it and join in. Each day when you complete your journal entry, be sure to “check in” on coach.me.