Category Archives: Uncategorized

Podcasts Archive – The ONE Thing

A good refresher on being clear about your priorities.
Podcasts Archive – The ONE Thing

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Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus | Jim Kwik

A great reminder. Love the 5 step process…

1 Keep 1 sleep schedule (wake up the same time every day)
2 Stop caffeine before 2pm
3 Stop alcohol intake 3 hours before bed
4 Stop exercise 4 hours before bed
5 Give the sun a high five – 5 minutes of direct sun

Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus | Jim Kwik

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Ep. 259: Amy Morin – Top 10 Lessons From Amy Morin – Altucher Confidential

Ep. 259: Amy Morin – Top 10 Lessons From Amy Morin – Altucher Confidential

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Podcasts Archive – The ONE Thing

The ONE Thing Podcast – mindset, purpose, and relationships. It’s hard for me to share this one because she was lucky and privileged in so many ways. Still, glad she did turn it around and is trying to do some good.
Podcasts Archive – The ONE Thing

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Did a U.S. Veteran Influence Kaepernick’s ‘Take a Knee’ Protest of Police Brutality?

I didn’t know the whole back story. Take a moment to read. Personally, I find it really encouraging that these two men could have an open and honest discussion, respect each other’s viewpoints, and reconsider some of their own. This is what makes America great.
FACT CHECK: Did a U.S. Veteran Influence Kaepernick’s ‘Take a Knee’ Protest of Police Brutality?

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USAFA Superintendent talks to cadets about racial slurs found on campus

If you can’t treat someone with dignity and respect you need to get out!
USAFA Superintendent talks to cadets about racial slurs found on campus

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Docker and Kubernetes for Java Developers

Nerd alert! Just started Docker and Kubernets for Java Developers and it’s awesome. Looking forward to working with this.
Docker and Kubernetes for Java Developers

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Finding the Balance Between Youth Sports and Family, Part 8

Only 3% will play in college and only 1% of that 3% will play professionally. Focus on the love of the game and the healthy benefits. Not the professional and scholarship aspects.
Finding the Balance Between Youth Sports and Family, Part 8

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Thinking Time: the Counterintuitive Approach to Growth (Podcast)

Thinking Time: the Counterintuitive Approach to Growth (Podcast)

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The Condom “Facts” Taught in Many Schools Are All Wrong

The Condom “Facts” Taught in Many Schools Are All Wrong

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