Have been trying this in various forms since around the beginning of this year. Thus far I’ve had success with abstaining from alcohol for almost 100 days, and intermittent fasting off and on. Haven’t had anything stick, but it does feel good to know that sometimes you can maintain some of that old self control… at least for a while.<\/p>\n

The Value of Fasting (from Anything). And How to Get Started.<\/a><\/p>\nPlease remember to subscribe to the newsletter<\/a> to stay up to date!<\/i>\n\nYou or someone you know looking to buy or sell?<\/i>\n<\/a>\nDisclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself. You would think this should be self evident these days, but apparently not...<\/small><\/i>","protected":false},"excerpt":{"rendered":"

Have been trying this in various forms since around the beginning of this year. Thus far I’ve had success with abstaining from alcohol for almost 100 days, and intermittent fasting off and on. Haven’t had anything stick, but it does feel good to know that sometimes you can maintain some of that old self control… … Continue reading The Value of Fasting (from Anything). And How to Get Started.<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[87],"tags":[99,170,94,169,48,126,92],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2UXeD-th","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts\/1815"}],"collection":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":2,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts\/1815\/revisions\/1852"}],"wp:attachment":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}