A great reminder. Love the 5 step process…<\/p>\n

1 Keep 1 sleep schedule (wake up the same time every day)
\n2 Stop caffeine before 2pm
\n3 Stop alcohol intake 3 hours before bed
\n4 Stop exercise 4 hours before bed
\n5 Give the sun a high five – 5 minutes of direct sun<\/p>\n

Kwik Brain 045: Improve Your Memory With A Good Night\u2019s Sleep With Dr. Michael Breus | Jim Kwik<\/a><\/p>\nPlease remember to subscribe to the newsletter<\/a> to stay up to date!<\/i>\n\nYou or someone you know looking to buy or sell?<\/i>\n<\/a>\nDisclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself. You would think this should be self evident these days, but apparently not...<\/small><\/i>","protected":false},"excerpt":{"rendered":"

A great reminder. Love the 5 step process… 1 Keep 1 sleep schedule (wake up the same time every day) 2 Stop caffeine before 2pm 3 Stop alcohol intake 3 hours before bed 4 Stop exercise 4 hours before bed 5 Give the sun a high five – 5 minutes of direct sun Kwik Brain … Continue reading Kwik Brain 045: Improve Your Memory With A Good Night\u2019s Sleep With Dr. Michael Breus | Jim Kwik<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[94,92],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2UXeD-p1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts\/1551"}],"collection":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":4,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts\/1551\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/posts\/1551\/revisions\/1667"}],"wp:attachment":[{"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/media?parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/categories?post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markjacobsen.net\/wp-json\/wp\/v2\/tags?post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}