I kind of like this idea. Even if you just announce it to yourself I think it’s a great mindful practice.
Announce the Reason You Are About to Look at Your Phone
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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself. You would think this should be self evident these days, but apparently not...