The Condom “Facts” Taught in Many Schools Are All Wrong
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Please remember to subscribe to the newsletter or feed to stay up to date!Valid in life and real estate.
BiggerPockets Podcast : Real Estate Investing and Wealth Building to Help You Get Bigger Pockets : #245: Creating Wealth that Lasts Generations with Bestselling Author Ryan Holiday
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Please remember to subscribe to the newsletter or feed to stay up to date!Just finished Ego is the Enemy. Quick read with some useful insight
Ego Is the Enemy
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Please remember to subscribe to the newsletter or feed to stay up to date!Just finished “Finders Keeper”. A good follow up to “Mr Mercedes”
Finders Keepers: A Novel (The Bill Hodges Trilogy Book 2)
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Facebook’s Harm Is Taking Life Out of Context
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Please remember to subscribe to the newsletter or feed to stay up to date!It’s All Too Much: 3 Keys to Overcoming Information Overload
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Please remember to subscribe to the newsletter or feed to stay up to date!You can find all my shares on my Facebook Page
Please remember to subscribe to the newsletter or feed to stay up to date!The simplest way to get the list of users in an Active Directory group is to use the following command right from the command line:
NET GROUP "my_group" /DOMAINAnd yes, that is the work “DOMAIN”, not the domain you are in. The only value to change in the command is my_group
Please remember to subscribe to the newsletter or feed to stay up to date!I was listening to another James Altucher podcast the other day when his guest, Shawn Stevenson, mentioned a “tabata” (aka HIIT) workout almost in passing. But what caught my attention was the 4 minute duration! Given that, how could I not give this a try…
If you want a quick primer (and it’s really simple) you can check out this link, but basically all you’re doing is 20 seconds at max intensity followed by 10 seconds of rest then repeat that 8 times.
Now, don’t go trying to count the time in your head. Instead get an interval timer like the aptly named “Interval Timer” for audio and visual queues.
Once you have the interval timer setup here’s some suggestions (yes, I realize some are not really aerobic and purests may balk but I don’t care)…
Other things you might throw in the mix could be jumping rope, running in place, jumping jacks, or anything else that gets you moving. Google Tabata or HIIT for other ideas. Let me know how it goes if you give it a try!
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