All posts by Mark Jacobsen

The Condom “Facts” Taught in Many Schools Are All Wrong

The Condom “Facts” Taught in Many Schools Are All Wrong

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

BiggerPockets Podcast : Real Estate Investing and Wealth Building to Help You Get Bigger Pockets : #245: Creating Wealth that Lasts Generations with Bestselling Author Ryan Holiday

Valid in life and real estate.
BiggerPockets Podcast : Real Estate Investing and Wealth Building to Help You Get Bigger Pockets : #245: Creating Wealth that Lasts Generations with Bestselling Author Ryan Holiday

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

Ego Is the Enemy

Just finished Ego is the Enemy. Quick read with some useful insight
Ego Is the Enemy

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

Finders Keepers: A Novel (The Bill Hodges Trilogy Book 2)

Just finished “Finders Keeper”. A good follow up to “Mr Mercedes”
Finders Keepers: A Novel (The Bill Hodges Trilogy Book 2)

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

Facebook’s Harm Is Taking Life Out of Context

Facebook’s Harm Is Taking Life Out of Context

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It’s All Too Much: 3 Keys to Overcoming Information Overload

It’s All Too Much: 3 Keys to Overcoming Information Overload

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

Investing in Real Estate with Clayton Morris | Buy and Hold Investing | Morris Invest | Turnkey Real Estate| Passive Income: EP210: I Want to Retire Early. Where Should I Invest?

Investing in Real Estate with Clayton Morris | Buy and Hold Investing | Morris Invest | Turnkey Real Estate| Passive Income: EP210: I Want to Retire Early. Where Should I Invest?

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

Find the Members of an Active Directory Group

The simplest way to get the list of users in an Active Directory group is to use the following command right from the command line:

NET GROUP "my_group" /DOMAIN

And yes, that is the work “DOMAIN”, not the domain you are in. The only value to change in the command is my_group

Ref: Is there a way to view the members of an Active Directory group if you aren’t a domain admin and can’t log into a domain controller?

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.

Hakuna Tabata

I was listening to another James Altucher podcast the other day when his guest, Shawn Stevenson, mentioned a “tabata” (aka HIIT) workout almost in passing. But what caught my attention was the 4 minute duration! Given that, how could I not give this a try…

If you want a quick primer (and it’s really simple) you can check out this link, but basically all you’re doing is 20 seconds at max intensity followed by 10 seconds of rest then repeat that 8 times.

Now, don’t go trying to count the time in your head. Instead get an interval timer like the aptly named “Interval Timer” for audio and visual queues.

Once you have the interval timer setup here’s some suggestions (yes, I realize some are not really aerobic and purests may balk but I don’t care)…

  • Sprints (yeah, that’s it. But it’s only 4 minutes)
  • Lap/Length in the pool (this one the timer may not work so great for, but 20 seconds is about how long it takes me to do a lap/length – depending on pool size)
  • Curls, air squats, pushups, situps (x2)

Other things you might throw in the mix could be jumping rope, running in place, jumping jacks, or anything else that gets you moving. Google Tabata or HIIT for other ideas. Let me know how it goes if you give it a try!

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Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I don't link to anything I don't use myself.