I kind of like this idea. Even if you just announce it to yourself I think it’s a great mindful practice.
Announce the Reason You Are About to Look at Your Phone
Please remember to subscribe to the newsletter or feed to stay up to date.
Disclaimer: Thoughts and opinions are my own, and do not reflect the views of any employer, family member, friend, or anyone else. Some links may be affiliate links, but I do not link to anything I do not use myself.