I would like to invite all of you to a little series of weekly challenges! Doing something for a day doesn’t provide much benefit. Asking to do something for an entire month may be too much…
But we can all do something for a week. Who knows. You may like it!
My goal is to post each challenge on Sunday right here on MarkJacobsen.net and provide a link to the goal on coach.me where you can check in each day, chat with others participating in the challenge, and follow your progress.
At the end of the week, if you want to keep up the challenge as a regular habit keep it around. If you want to just move onto the next do that.
What are these challenges going to be? Who knows. Some may be easy. Others more difficult. They could be heath, diet, or productivity related. They may even be categorized as something else.
Your first challenge is to go out and download the coach.me app from the iTunes App Store or the Play Store, create an account, get logged in, and follow me so I know you’re playing along.
The first challenge will be posted Sunday.
For those of you who follow me on the social media platform of your choice I’m not referring to my (attempted) daily post of something interesting. Instead this is a little challenge I dreamed up and considered a while back, but finally decided to do the month of June. Being the type who likes confirmation before proceeding, I’ve been following the challenge with great success since the beginning of the month so now feel comfortable talking about it.
So you’re probably asking by now, what is it? Simply put, pick something (or in my case 3 somethings) that you want to limit to 1 or less a day. The 3 that I picked are…
1) No more than 1 cup of coffee a day
2) No more than 1 alcoholic beverage a day
3) Spend less than $1 a day directly on myself (primarily eliminates “fancy coffee” and numerous non-brown bag lunches)
Why do I do these things? Primarily to keep myself sharp and to help build willpower. Plus, I like a challenge of my own choosing.
So what about you? Have something you’d like to challenge yourself to limit to 1 or less a day? Tell me about it in the comments below.